Stephen Sinatra, MD
High Vibrational Living
Aired on January 19, 2018
Episode Description
The vital force (called Chi by the Chinese, Ki y the Japanese, Prana by the Hindus and the breath of God by Hebrews and Christians) is vital energy which starts at conception. This life force can be seen as general vitality or simply vibration. Vital force, mitochondrial energy, and vibrations are all connected. A person’s vital force or vibration increases or decreases based on mental, physical, emotional, and spiritual choices. The better the choices, the higher the vibration or your vital force energy and the stronger and healthier you become. In this show, Dr. Sinatra discusses how to raise anyhow to avoid lowering or vibrational energies
- Energy of a human being can extend for several feet
- We pick up others’ anger, anxiety
- Vibrational health
- A key to health
- Develop vibrational energy to feel joy
- Eg., laughter is contagious
- Heart rates synchronize; brain waves synchronize
- Emotions and the vibrations of emotions are contagious
- Similar to
- Soldiers walking across bridge sets up vibration
- Opera singer breaking a wine glass at certain notes
- Love is a healing vibration
- Pets more healing than coming home to an angry spouse
- 400 % more survival
- Pets love us unconditionally
- Scientific Basis
- Each electron has a charge
- Current carried in connective tissue (collagens arrays)
- Possibly the acupuncture meridians
- MIT researchers looked at red blood cells: when cells lose energy, ATP constituency falls.
- Heart cells had diminished quantities of ATP
- Core energy, life energy
- Cyanide shuts off ATP and die within 8 seconds
- Heart cells had diminished quantities of ATP
- Emotions can dictate health
- He never saw a person with a heart attack who was romantically in love
- Many heart attack victims he saw were angry and suffering betrayal
- Type A personality was a risk factor for heart attacks
- Withdrawn love can lead to takastubo’s heart attack.
- Acute heart break releases noradrenalin killing cells and heart attacks.
- 2 % of these patients die (voodoo death)
- Voodoo death person ostracized resulting in intense loneliness
- When depressed, the incidence of a heart attack goes up 400 %
- Emotions rule the heart: the heart rules the body.
- Heart Rate Variability
- Heart attacks are connected with depression and inflammation
- Cholesterol is a small factor in heart disease: emotions are huge.
- Prehistoric man realized al life centers around pulsatile heart
Gender Issues
- He is seeing more and more hypertension in women.
- There is an increasing number of women in coronary care units.
- In the 1990s most of the heart patients were men.
- Previously the heart patients were mainly men
- Women were starting to take leadership roles and were acting more like a man
- “Be like a woman, act like a man, work like a dog”
- They cry less, lose their softness and intuition
- Intuition
- When they cut off their intuition, they have more heart disease
- Intuition ruled by left brain rather than right brain
- Intuition is like a thief in the night
- It is a sudden awareness
- From a higher source
- Life is easier when we connect with this higher sources.
- When they cut off their intuition, they have more heart disease
- “Be like a woman, act like a man, work like a dog”
- There is an increasing number of women in coronary care units.
- CryingWomen typically get into feelings and cry more readily Reduces heart rigidityTears secrete endorphins which heal the heartBreathe more deeply when crying.If women shut off this natural protective mechanism of crying.
Vital Force
- Chi, prana
- Nurture mitochondria
- Optimize our vibration
- Everything has a vibration
- When we improve our vitality our vibration goes up
Raising Vibration
- Gratitude one of the most healing emotions
- Comes with love and forgiveness
- Connection and love including pets
- Women has longest longevity if not married (have female support system
- Women harbor adversity better than men
- Men have longer longevity if married
- Men have more vulnerability
- Nun studies: nuns who lived long life, have positive outlook on life
- Love of God
- Increasing food energy
- Prayer over food
- Reiki over food
- Imoto thoughts changes structure of water
- Fight of disease
- Prevent chronic disease
- He made vitamins such as Co Q 10 which brought a better quality of life
- Healthy food is important
- He looks at high energy foods such as
- Olive oil
- Alters gene expression
- Improves HDL; decreases LDL makes them fluffier
- Mediterraneans have long life expectancy and eat a lot of olive oil
- Changes TG, blood pressure
- Pedimed study 8000 people studied over 4 years
- 4 Tablespoons per day decreases obesity, heart attacks, heart disease, Alzheimer’s
- Changes the vibrational energy
- A lot of olive oils from Europe are being cut with canola oil
- Olive oil
- He looks at high energy foods such as
Factors decreasing energy
- Fear, anger, unforgiveness takes us away from this thus dissipating energy
- Constant energy draining can lead to dis ease which can lead to disease
- Heartbreak
- Heart break highest risk factor for heart attacks
- Arrhythmia,
- Blood clumping
- Chemical hormones thicken the blood
- Can weaken person’s core energy
- Heart break highest risk factor for heart attacks
- Foods decreasing vibration
- Sugar
- Average person eats over 160 pounds of sugar per year
- Affects insulin sensitivity, our chemistry and hormones
- Is one of the most inflammatory foods into the body
- Reduces energy in body
- Alcohol is sugar
- Illicit drugs
- Glyphosate
- Round up GMO
- Sugar
His food line
- Pastas cause insulin response
- He uses high protein pasta. 3 oz gets 22 grams of proteins
Key points
- Non-inflammatory diet
- Walk
- Yoga or Tai Chi
- Supplements: Turmeric, omega 3, Co Q 10, resveratrol, Vitamin E
- Wild blueberries connects neurofibroids in brain
- Put bare feet on the ground to take in Earth’s energy
- Improve our emotional and spiritual health
- Forgive
- Be happy
- Live authentically
- Be true to your self.